Vegan Boss Lady Blog

Thursday 16th August 2018

 

Homemade Almond Butter with cacao powder

Hi everyone sorry its been a while since i posted here, i guess running your own business singled handed may have something to do with it.

So as promised I’m here to show you my easy peasy homemade almond butter recipe, this recipe takes a little patience so grab yourself either a coffee or like me at 8pm a glass of the red stuff.

I have always been a peanut butter girl, on toast, with fruit or just simply by the spoon. I mainly shop at Unicorn supermarket in Manchester, great place as everything is vegan! I thought I’d try almond butter a few weeks ago to see what the hype is all about, the unsweetened kind is the best, but blimey it comes with a price tag.

So i thought how difficult can it be to make my own, biggest ingredients is patience, something I’m not that great at to be honest, but hey everyday is a school day, and with a little learnt I made my very own delish almond butter, not only is homemade cheaper, but you know exactly what’s in there too.

So to my recipe:

Ingredients

  •  17 oz raw almonds
  • a bit of patience ( I’v learnt this skill making this, trust me it didnt come easy )

optional ingredients

  • 1/2 teaspoon of cinnamon or pumpkin spice
  • seeds from a whole vanilla pod or 1 teaspoon of vanilla extract
  • 1 teaspoon of cacao powder ( everything is better with chocolate right ?)
  • 2 tablespoons of organic maple syrup, (i warmed mine first before adding)

Prep instructions

Add your almonds to your blender or processor ( now this is were patience is your best friend ) full power until you have a creamy blend, stop now and them to scrap down the sides, don’t add other ingredients until you have this creamy looking consistency, its going to take around 20 – 25 minutes, depending on your machine, so get your favourite tune on and make it fun!

 

Hang on

Just when you think its creamy enough, give it 5 more minutes, the creamier the better ( lets face it after all that blending 5 more minutes is neither here or there, plus the smoother your almond butter is, the easier it is the spread ).

Have fun adding different flavours !

Have a great weekend and thanks for following, please feel free to send me photos of your almond butter.

Emma xx

 

Sunday 24 June

RAW VEGAN LEMON CHEESECAKE

 

Hi everyone I’m Emma English from Timperley in Cheshire, self confessed chocoholic and living the dream! As you all already know all my vegan brownies and blondies are refined sugar free.. so i’m doing my upmost to continue this.  I have always been  totally addicted to lemon cheesecake and never really found a vegan recipe that hit the spot .. until now, this one ticks all my boxes.. sweet, crunchy and Tangy!

This Beautiful version of a raw vegan lemon cheesecake is gluten-free and free of refined sugar, tasty and sweet with a lemon tang.

RAW VEGAN LEMON CHEESECAKE
Author: Emma English

Prep time: 25 minutes

Makes: 10 mini cheesecakes

Ingredients

Base:
  • 1 cup pitted dates
  • ½ cup almonds (you can use any nuts you fancy)
  • 2 tbsp coconut oil
Cheesecake:
  • 2 cups cashews
  • ⅓ cup coconut butter
  • grated zest of 2 lemons
  • squeezed juice of one lemon
  • 4 tbsp maple syrup
METHOD
  • Soak your cashews in cold water, best done over night, or you can soak in boiling water for half an hour ( if its a last minute cheesecake ).
  • Prepare the base before the filling. Measure your dates, nuts and 2 tbsp of coconut oil in a food mixer and blend until everything is a sticky consistency.
  • Put about 2 cm into each shot glass
  • Put all the cheesecake ingredients into a cleaned food mixer,  blender until mixed is smooth and creamy.
  • Put cheesecake mixer into a pipping bag, and fill shot glasses about 3/4  full.
  • Put into fridge for about 2 hours ( if you can resist that long ha )
  • Place a single raspberry on each cheesecake, grate lemon zest …
  • Eat!

Enjoy Emma xx

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Friday 8th June

Hi everyone!

Well its been a world wind this week, do you ever wonder where the hours go? I have been working on a recipe for “Blondies” as i have had quite a few of my followers asking for them. So i have decided on BANANA CHOCOLATE CHIP BLONDIES.

Is it me or does anyone  else have serious food obsessions ? at the moment its spinach and chickpeas and i was wondering if i could incorporate either of these in a new brownie recipe … spinach lets face it would anyone be excited about spinach brownies ? just me then ha, chickpeas would defiantly work, so in i threw a can a drained chickpeas, i was hoping the bananas would over rule the bean flavour and voilà it worked a blooming treat .. chocolate chips added, along with a cup of oats, gluten free ones.

 

I always try and make my vegan treats was healthy as possible, so chickpeas add a great source of fibre, copper, iron and great protein content to these blondies.

 

 

Author: Emma English

Cook time: 25 minutes

Makes: 16 Blondies

Ingredients

  • 1 medium cup of gluten free oats
  • 18 oz chickpeas
  • 3 bananas
  • 1/2 organic maple syrup
  • 1/4 apple sauce
  • pinch of sea salt
  • 1/2 medium cup of vegan dark chocolate chips

Method

  • Pre heat oven to 350 degrees.
  • Place ( drained) chickpeas food processor until crumb.
  • add rest of the ingredients to processor except chocolate chips
  • place batter in baking tray ( 8in x 8in)
  • Bake for 25 – 30 minutes.
  • Allow to cool ( if you can wait ha ) cut into squares.
  • Voilà Chocolate Chip Banana Blondies

Enjoy Emma xx

 

 

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Friday 1st June

Hi everyone and welcome to my very first blog post!

I’m a huge fan of anything cherry bakewell, it takes me back to my childhood at Stubbins School, when school dinners were handmade by happy ladies wearing pale blue tabards, but why did they always lift my lettuce and find my tomatoes! never been a great fan of them. Warm cherry bakewell tart with ice cream is absolutely delicious! Since I’m so obsessed with the cherry bakewell flavour it inspired me to make my new boozy brownies. These brownies are truly primary school inspired! They are definitely a talking point with sparkle, trouble is you (or should I say I) can’t just eat one.

Happy Friday!

I will be posting every Friday, so please join me on my vegan adventures.

Emma xx

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